Thai Chicken and Vegetable Stir-Fry
Make this easy-to-fix dish a little hotter by adding more fresh ginger.
Ingredients (serves 4)
1 piece lemon grass ( or the rind of 1/2 lemon)
1/2 in piece of fresh ginger
1 large garlic clove
2 tablespoons sunflower oil
1 ounces lean chicken, thinly sliced
1/2 red bell pepper, seeded and sliced
1/2 green bell pepper, seeded and sliced
4 scallions, chopped
2 medium carrots, cut into matchsticks
4 ounces thin green beans
2 tablespoons oyster souce
pinch sugar
salt and black pepper
1/4 cup salted peanuts, lightly crushed, cilantro leaves, to garnish cooked
rice, to serve
1. Thinly slice the lemon grass or lemon rind. Peel and chop the ginger and garlic. Heat the oil
in a frying pan over a high heat. Add the lemon grass or lemon rind, ginger and garlic, and stir-fry
for 30 second, or until brown.
2. Add the chicken and stir-fry for 2 minutes. Then add the vegetables and stir-fry for 4-5 minutes, until the chicken is cooked and the vegetables are almost cooked.
3. Finally stir in the oyster sauce, sugar and seasoning to taste and stir-fry for another minute to mix well. Serve immediately, sprinkled woth the peanuts and cilantro leaves and accopanied with rice.







